Dear Carnivore,
If you’ve been following me for any length of time you know how much I love steak.
I believe pound for pound it’s the most filling and satisfying food you can eat.
When I went carnivore, I ate only steak and eggs for the first couple months and felt like a whole new person.
(This was even before I discovered the power of beef liver.)
Now I’ll admit: my thinking around health and diet has evolved since then.
I don’t fear fruit. I don’t think fasting is all it’s cracked up to be. And I don’t believe any one food is the sole key to looking / feeling your best. Frankly, cutting out seed oils may give you bigger results than anything you add in.
But I still maintain that eating grassfed steak will jolt you to a higher level of health.
Especially if you’re a recovering vegan, Beyond Meat disciple, or standard western diet follower.
Why?
Because steak is a veritable powerhouse of nutrients most people don’t get nearly enough of.
If you’re tired all the time, fighting through brain fog, not seeing the gains you want at the gym, or you just feel like you’re running at less than 100%...
Nutrient deficiencies may be to blame.
Because steak is a veritable powerhouse of nutrients most people don’t get nearly enough of.
Nutrients are vital for ALL cellular function. They play a role in everything from energy to muscle growth to immune support to recovery to cognition.
But most people are extremely deficient in vitamins, including:
These are just a few of the nutrients in steak that you may not be getting as much of as you would truly benefit from.
Unfortunately, as wonderful and delicious as steak is...
Cooking it day after day is a tall order for busy, working people.
You don’t always want to fire up the grill at 6pm on a Tuesday. Or fill a whole freezer with meat.
Still, I knew if carnivores could somehow get steak into their bodies every day...
They would feel the difference firsthand.
(Just like thousands have done with my beef liver crisps.)